Essence of Yoga Meditation

”  . . absorption in deep meditation, this is the essence of yoga . .  “

Bhagavad Gita

The essence of the self in Yoga is the spark of Divinity within each soul, and our practice in Yoga Meditation is to support us in walking the Divine path through life in our own individual and unique way.

In Yoga our meditation practice takes us to a state of deep absorption in our Divine essence.

Essence of Yoga Meditation and copyright Susan Ni Rahilly 2010-2016