Foundations of Yoga Meditation

FoundationsofYogaMeditation

Foundations of Yoga Meditation is a 4-Part E-Course audio guided download series in some of the most foundational and fundamentally basic techniques and practices of Yoga Meditation:

  • Chakra Meditations
  • Yoga Nidra
  • Pranayama practices
  • Inner Journeying and colour visualisation
  • and Hand Mudras of Yoga.

Following the path of Yoga Meditation is following your Bliss . . .  following a Divine path of being true to your own essence.

Yoga Meditation is really the whole of Yoga

In her teaching of this program Susan covers:

…. philosophy ….

…. meditation postures to suit all ….

…. breathing techniques and practices ….

…. focusing ….

…. concentration ….

…. contemplation ….

…. active imagination ….

…. visualisation ….

…. transcending and relaxations ….

…. At-One-Ment with the Universal Heart ….

A General Introduction and Practice Guidance instruction is included as a PDF download.

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It is highly recommended that you practice the 2 download audio courses Seeds of Yoga Meditation Parts One and Two before practice of Foundations of Yoga Meditation e-course . . . more information

Total running time: 3 hours 36 mins in 4 parts Format: mp3 with PDF introduction: Recommended practice time one hour for each part of the course minimum.

Price: 70 euro with free PDF guide – here