Seeds of Yoga Meditation Free Downloads

Seeds of Yoga Meditation is a 2 part  audio guided download series of short meditations to introduce you to the Yogic tradition of Meditation.

If you’re unsure whether this is the path for you in your ongoing spiritual development then this series of steps on the path will be very helpful. You can watch my introductory video here.

Seeds of Yoga Meditation Part 1

SeedsofYogaMeditation1

 

PART ONE: LEARN THE POWER OF STILLNESS:

Total running time 77 minutes

including a 14 minute Waves meditation music track

Music: Waves by Shaun Lennox

FREE AUDIO DOWNLOAD

Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness.  It takes you to the state where you can dwell in the essence of yourself.

Meditation sections: 

Sitting 7 minutes;

Breathing 7 minutes;

Gazing 7 minutes:

Listening 10 minutes:

Contemplating 11 minutes;

Music 14 minutes.

Includes an Introduction and Guidance for Your Practice.

FREE AUDIO DOWNLOAD

Seeds of Yoga Meditation Part 2

SeedsofYogaMeditation2

PART TWO: LEARN THE POWER OF YOUR MIND

FREE AUDIO DOWNLOAD

Meditation sections:

Forgiving 7 minutes

Visualising 14 minutes

At-One-Ment 15 minutes

Relaxing 10.15 minutes

Walking 8 minutes

Includes an Introduction and Guidance for Your Practice.

Music:  Waves by Shaun Lennox:

Total running time 75.30 minutes.

FREE AUDIO DOWNLOAD

Here’s Susan teaching the Walking Meditation for an old video section of the suZenYoga website “Help I Need Yoga” . . . you can sample the teaching style.

Namaste, enjoy, Susan

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