Susan’s Teaching on CD

Susan’s teaching is available on CD on the New World Music label

Growing Your Lotus

CD and digital download album available

and

Steps on the Path to Inner Freedom

CD and digital download album available

Growing Your Lotus

Growing Your Lotus

Growing Your Lotus is the way we describe easing ourselves into meditation postures and grow stronger and more flexible in our practice of attaining these postures, for our Yoga Meditation practice. traditionally this would be the Lotus Posture, but this compilation of Susan Ni Rahilly’s teaching is for beginners, those of you with weak backs or stiff joints.

The purpose of meditation posture with locked lower body is to still the messages from the lower body to the brain, bringing calm and quiet to the body and mind in meditation…

 

Steps on the Path to Inner Freedom

Steps on the Path to Inner Freedom

Meditation in the Yogic tradition, which you may know as Raja Yoga, follows an ancient tradition of structured teaching by way of steps to inner growth and freedom. Practice of these steps leads us to the inner peace and balance necessary for your ‘Conversations with the Source’ with Divinity itself, God… your ‘Union’ or Yoga… and to following your Bliss.

Growing Your Lotus (CD380) is a compilation of Susan’s teaching practices to ease into the Yogic Meditation postures, and it’s designed to be practiced along with Steps on the Path to Inner Freedom in the Essential Yoga Meditation Series… to aid your path to inner freedom.

 

Both also available on Amazon and iTunes

Essence of Yoga Meditation and theessenceofyogameditation.com

copyright Susan Ni Rahilly 2010-2016